Weigh In record (no journal entry) for 04 February 2012
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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803 kcal
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Fat: 12.86g | Prot: 36.55g | Carb: 143.95g.
Breakfast: Cranberry Juice (Unsweetened), orange juice, water, banana, triscuit reduced fat, tuna. Lunch: spinach , water, carrots , egg. Snacks/Other: orange, soft whole wheat bread, spaghetti rings, water. more...
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2920 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 5 hours, Standing - 4 hours, Sitting - 4 hours, Desk Work - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 4 hours. more...
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steady weight
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