puffpuff's Journal, 03 February 2012

162.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 26.36g | Prot: 42.44g | Carb: 212.02g.   Breakfast: strawberry and banana yogurt, triscuit reduced fat , ocean spray cranberry pomegranate cherry juice, banana, water. Lunch: water, lemmon juice, peas, Ramen Noodles, Chicken, chicken. Dinner: water, honey, spinach, carrots, strawberries. Snacks/Other: kraft 2% milk sharp cheese, millville fiber now chewy bars oats and chocolate. more...

2655 kcal

Activities & Exercise: Shopping - 30 minutes, Hiking - 15 minutes, Dance (slow step) - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Sleeping - 6 hours and 55 minutes. more...