Weigh In record (no journal entry) for 02 May 2017
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164.6 lb
Lost so far: 3.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1377 kcal
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Fat: 34.86g | Prot: 105.36g | Carb: 178.49g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Persian Cucumber, Boiled Egg. Lunch: Tangerine, Old London Melba Toast, Milk (Whole Milk), Ideal Protein Peanut Butter Protein Bar, Giant Food Bananas (Large). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Persian Cucumber, Boar's Head Chipotle Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cuties Mandarin Orange. more...
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gaining 2.1 lb a week
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