Weigh In record (no journal entry) for 03 May 2017
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163.4 lb
Lost so far: 4.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1685 kcal
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Fat: 66.58g | Prot: 88.56g | Carb: 193.07g.
Breakfast: Melba Toast, Strawberries, Giant Food Bananas (Large). Lunch: Ideal Protein Peanut Butter Protein Bar, Calavo Avocado, Boar's Head Chipotle Chicken Breast, Caesar Salad with Romaine. Dinner: Publix Red Delicious Apple (Large), Ideal Protein Peanut Butter Protein Bar, Chow Fun Rice Noodles (Fat Not Added in Cooking), Giant Food Bananas (Large). Snacks/Other: Ideal Protein Peanut Butter Protein Bar. more...
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losing 8.4 lb a week
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