| November 2017 |
| Tue 14th: |
749 *
|
44%
|
fat: 43.63g |
| |
protein: 45.04g |
| |
carbs: 44.83g |
|
-
|
-
|
| October 2017 |
| Tue 10th: |
1009 *
|
59%
|
fat: 31.62g |
| |
protein: 79.10g |
| |
carbs: 114.14g |
|
-
|
-
|
| Sat 7th: |
116 *
|
7%
|
fat: 5.60g |
| |
protein: 7.47g |
| |
carbs: 8.22g |
|
-
|
-
|
| Fri 6th: |
1785 *
|
105%
|
fat: 23.08g |
| |
protein: 114.93g |
| |
carbs: 279.44g |
|
-
|
-
|
| Thu 5th: |
1873 *
|
110%
|
fat: 62.59g |
| |
protein: 113.09g |
| |
carbs: 218.98g |
|
-
|
-
|
| Wed 4th: |
1556 *
|
92%
|
fat: 42.80g |
| |
protein: 63.55g |
| |
carbs: 240.66g |
|
-
|
-
|
| Tue 3rd: |
1529 *
|
90%
|
fat: 52.73g |
| |
protein: 65.89g |
| |
carbs: 202.92g |
|
-
|
-
|
| Mon 2nd: |
660 *
|
39%
|
fat: 10.92g |
| |
protein: 41.68g |
| |
carbs: 93.88g |
|
-
|
-
|
| September 2017 |
| Fri 22nd: |
1254 *
|
74%
|
fat: 43.97g |
| |
protein: 40.29g |
| |
carbs: 172.38g |
|
-
|
-
|
| Wed 20th: |
1081 *
|
64%
|
fat: 17.91g |
| |
protein: 50.27g |
| |
carbs: 196.16g |
|
-
|
-
|
| Tue 19th: |
1680 *
|
99%
|
fat: 45.19g |
| |
protein: 76.71g |
| |
carbs: 244.54g |
|
-
|
-
|
| Mon 18th: |
1377 *
|
81%
|
fat: 25.78g |
| |
protein: 88.51g |
| |
carbs: 206.50g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
684 *
|
40%
|
fat: 36.42g |
| |
protein: 32.51g |
| |
carbs: 59.51g |
|
-
|
-
|
| May 2017 |
| Mon 8th: |
405 *
|
24%
|
fat: 14.90g |
| |
protein: 17.36g |
| |
carbs: 52.43g |
|
-
|
-
|
| Sun 7th: |
2047 *
|
120%
|
fat: 80.77g |
| |
protein: 63.34g |
| |
carbs: 179.18g |
|
-
|
-
|
| Fri 5th: |
1101 *
|
65%
|
fat: 51.58g |
| |
protein: 52.33g |
| |
carbs: 116.41g |
|
-
|
-
|
| Thu 4th: |
477 *
|
28%
|
fat: 21.45g |
| |
protein: 21.11g |
| |
carbs: 53.41g |
|
-
|
-
|
| Wed 3rd: |
1685 *
|
99%
|
fat: 66.58g |
| |
protein: 88.56g |
| |
carbs: 193.07g |
|
-
|
-
|
| Tue 2nd: |
1377 *
|
81%
|
fat: 34.86g |
| |
protein: 105.36g |
| |
carbs: 178.49g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
1279 *
|
75%
|
fat: 48.04g |
| |
protein: 98.61g |
| |
carbs: 132.45g |
|
-
|
-
|
