Weigh In record (no journal entry) for 30 April 2017
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164.0 lb
Lost so far: 3.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1279 kcal
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Fat: 48.04g | Prot: 98.61g | Carb: 132.45g.
Breakfast: Weight Watchers 100% Whole Wheat Pita Bread, Milk (2% Lowfat with Added Vitamin A and Protein), Ideal Protein Peanut Butter Protein Bar, Giant Food Bananas (Large), Strawberries, Feta Cheese, Mezzetta Castelvetrano Whole Green Olives. Lunch: Ideal Protein Peanut Butter Protein Bar, Zacky Farms Turkey Breast Cutlet, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.3 lb a week
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