LeighSpeer's Journal, 04 February 2012

153.0 lb Lost so far: 10.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 52.61g | Prot: 56.81g | Carb: 122.41g.   Breakfast: White Rice, Shrimp Chow Mein or Chop Suey, Sugar Free Metamucil. Lunch: Potato French Fries, Pesto with Sun Dried Tomatoes, Portabella Mushrooms (Grilled), Deli Sliced Gouda Cheese, Rye Bread. Dinner: Olive Oil, Cooked Cauliflower (from Fresh), Beef Stew with Potatoes and Gravy, Roasted Garlic Mashed Potatoes. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...

2091 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...