LeighSpeer's Journal, 02 February 2012

152.5 lb Lost so far: 11.2 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 33.59g | Prot: 67.44g | Carb: 128.77g.   Breakfast: Organic Flax Plus Multibran Cereal, Sugar Free Metamucil, Total 0% Greek Yogurt (Fage), Raspberry Syrup. Lunch: Shrimp Chow Mein or Chop Suey, White Rice, Hot & Sour Soup. Dinner: Pork Chop, White Rice with Pasta (Cooked), Red Tomatoes (Canned), Cabbage, Black Beans, Refried Beans (Canned) . Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Olives, Triscuit Rye with Caraway Seeds Crackers, Feta Cheese , White Table Wine . more...

2178 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 minute, Housework - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 14 minutes. more...