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It's nice to see a loss this morning. However, it wasn't expected. This week I just haven't felt right. Early in the week I was cold all the time, which is seriously abnormal for me. Then the past two days I've felt tired and achy all over. I know I don't have the flu or an infection and that it's probably just my hormones doing crazy things, but it is a bummer. I haven't exercised for 2 days and am not likely to get any exercising in today.
Nevertheless, I'm certainly not giving up and I am confident this will be short lived. I did some resarch online this morning and found that through the Women's Hospital and Wellness Center here I can get my metabolic rate tested and nutritional counseling through a dietician for $150 for the first visit. Then they recommend a follow-up test every 12 weeks for $75. I can certainly afford that. Once this sluggish ickyness passes I will make an appointment.
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243.0 lb
Lost so far: 14.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2124 kcal
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Fat: 95.53g | Prot: 120.36g | Carb: 194.94g.
Breakfast: chick fil a poly, Chicken Nuggets (12 Count), cheddar cheese. Lunch: bell pepper, grape tomato, brown rice pasta, spinach, rotisserie chicken. Dinner: chick fil a sauce, chick fil a polynesian, chick fil a french fry, chick fil a nugget. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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