timgardner's Journal, 04 February 2012

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Weigh In record (no journal entry) for 04 February 2012

225.8 lb Lost so far: 26.2 lb. Still to go: 45.8 lb. Diet followed 100%.

Diet Calendar Entries for 04 February 2012:

2067 kcal

Fat: 100.36g | Prot: 68.60g | Carb: 224.76g. Breakfast: skim milk, Multigrain Crispy Oats. Lunch: home fries, Applebee’s Reuben. Dinner: Chinese Style Noodles, White Rice, General Tso's Chicken. Snacks/Other: Mountain Trail Mix, tortilla chips, Hummus. more...

2495 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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timgardner's Journal, 04 February 2012

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