Dave Rios's Journal, 04 February 2012

197.0 lb Lost so far: 108.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 23.23g | Prot: 140.86g | Carb: 89.88g.   Breakfast: Chargrilled Chicken Garden Salad, Medifast peanut butter crunch, Banana, MEDIFAST HOT COCOA. Lunch: Chick fil a grilled chicken and fruit Salad. Dinner: Shirataki noodles, Red onion, Bell pepper Green/Red, 99% Fat free ground Turkey. Snacks/Other: Medifast peanut butter crunch, POrk rind. more...

2439 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...