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ate poorly
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148.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2096 kcal
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Fat: 99.77g | Prot: 108.13g | Carb: 200.17g.
Breakfast: Butter, Quick Grits, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Nestle Original Liquid Coffee Creamer, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). Lunch: Medford Farms Balsamic Vinaigrette, Logan's Roadhouse Buttery Dinner Rolls, Logan's Roadhouse Health Nut Side Salad, Logan's Roadhouse Mesquite Grilled Salmon. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Cowboy Pork Chop (Dinner), Longhorn Steakhouse Balsamic Vinaigrette, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Otis Spunkmeyer Sugar Cookie, thinkThin Unwrapped Protein Bites - Chocolate Almond Brownie, Cuties Mandarin Orange. more...
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2541 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 13 hours, Desk Work - 2 hours, Yoga - 20 minutes, Housework - 1 hour, Sleeping - 3 hours and 40 minutes. more...
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gaining 6.6 lb a week
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