Weigh In record (no journal entry) for 01 May 2017
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169.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1330 kcal
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Fat: 30.99g | Prot: 85.46g | Carb: 184.87g.
Breakfast: Coffee with Sugar, Quaker Instant Oatmeal - Raisins & Spice, Egg Beaters Egg Beaters - Southwestern Style. Lunch: French Salad Dressing, StarKist Foods Tuna Creations Ranch, Little Salad Bar Garden Salad. Dinner: Bush's Best Country Style Baked Beans, Aldi Country Style Pork Ribs. Snacks/Other: Trader Joe's Baby Carrots, Bananas, Fit & Active Light String Cheese, Granny Smith Apples. more...
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2591 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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