glenburniechick's Journal, 23 April 2017

170.4 lb Lost so far: 21.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 53.25g | Prot: 70.75g | Carb: 172.81g.   Breakfast: Millville Greek Yogurt Protein Chewy Bars, Coffee with Sugar. Lunch: StarKist Foods Tuna Creations Ranch. Dinner: Great Value Chicken Gravy, Corn, Mashed Potato, Food Lion London Broil. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Walnuts, Del Monte Fresh Pineapple, Fit & Active Light String Cheese. more...

2248 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...