TheKarenS's Journal, 01 May 2017

176.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

988 kcal

Fat: 60.90g | Prot: 64.68g | Carb: 43.35g.   Breakfast: Grape Tomatoes, Kraft Tangy Tomato Bacon Salad Dressing, Athenos Natural Crumbled Feta Cheese, Boiled Egg, Baby Spinach. Dinner: Grape Tomatoes, Baby Spinach, Ground Beef (95% Lean / 5% Fat), Cooked Mature Onions (from Fresh), Crystal Farms American Deluxe Cheese Slices, Sargento Wisconsin Extra Sharp Cheddar Cheese, Kraft Tangy Tomato Bacon Salad Dressing, Jack Daniel's Honey Smokehouse Barbecue Sauce. Snacks/Other: Butter (Salted), Blue Diamond Habanero BBQ Almonds. more...

2485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Standing - 1 hour. more...