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減ってるよ
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132.3 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1288 kcal
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Fat: 42.57g | Prot: 72.83g | Carb: 133.57g.
Breakfast: プロテインクッキー. Lunch: プレミアムクラッカー, チリコンカルネと豆（缶詰）, 油揚げ, うどん. Dinner: 朝食ヨーグルト, いよかん, 麦, ほうれん草, サバ, ミックスサラダ, おから. Snacks/Other: プロテインクッキー. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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