Weigh In record (no journal entry) for 01 May 2017
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288.0 lb
Lost so far: 31.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1248 kcal
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Fat: 41.33g | Prot: 96.86g | Carb: 120.83g.
Breakfast: Hard-Boiled Egg. Lunch: Beef Vegetable Soup with Saltine Crackers. Dinner: Baked Potato (Peel Eaten), Salmon (Full Portion), Garden Salad, Seasoned Broccoli. Snacks/Other: Cooked Spaghetti Squash (Fat Not Added in Cooking), Lay's Classic Potato Chips (28.3g). more...
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gaining 1.5 lb a week
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ts1952's weight history
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