Weigh In record (no journal entry) for 02 May 2017
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285.2 lb
Lost so far: 34.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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3505 kcal
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Fat: 130.86g | Prot: 211.76g | Carb: 377.11g.
Breakfast: Hard-Boiled Egg. Lunch: Fried Egg, Whole Wheat Bread, Bacon, Bob Evans Home Fries. Dinner: Butter, Great Value Big & Flaky Crescent Rolls, Cooked Broccoli (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), White Rice, George Foreman Dijon Grilled Chicken Breasts. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Pickled Beets, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bumble Bee Chicken Salad with Crackers Kit, Oscar Mayer P3 Portable Protein Pack Nut Clusters, Pickled Egg. more...
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losing 19.6 lb a week
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ts1952's weight history
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