Weigh In record (no journal entry) for 09 April 2017
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283.2 lb
Lost so far: 36.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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480 kcal
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Fat: 4.50g | Prot: 12.00g | Carb: 99.00g.
Breakfast: Food Club Instant Oatmeal - Maple & Brown Sugar. more...
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losing 2.8 lb a week
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ts1952's weight history
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