Weigh In record (no journal entry) for 01 May 2017
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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3267 kcal
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Fat: 103.72g | Prot: 356.00g | Carb: 221.99g.
Breakfast: All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Optimum Nutrition Hydrowhey, Egg. Lunch: Bananas, Uncle Ben's Ready Rice - Original Long Grain Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Uncle Ben's Ready Rice Jasmine, Blue Diamond Lightly Salted Almonds, Avocados, Kirkland Signature Boneless Skinless Chicken Thighs, Birds Eye Steamfresh Cut Green Beans, Skinless Chicken Breast, Blue Diamond Lightly Salted Almonds. Dinner: Bananas, Alouette Goat Cheese Crumbled, Skinless Chicken Breast. Snacks/Other: Olivia's Organics Baby Spinach, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Kaged Muscle Re-Kaged, Optimum Nutrition Hydrowhey. more...
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losing 1.7 lb a week
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