Weigh In record (no journal entry) for 26 April 2017
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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3187 kcal
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Fat: 102.78g | Prot: 338.41g | Carb: 212.21g.
Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Optimum Nutrition Hydrowhey, Egg, All Whites 100% Liquid Egg Whites. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, Avocados, Uncle Ben's Ready Rice Jasmine, Wonderful Roasted & Salted Pistachios in Shells, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Mission Yellow Corn Tortillas, Wal-Mart 93/7 Lean Ground Beef, Skinless Chicken Breast. Snacks/Other: Kaged Muscle Re-Kaged, Optimum Nutrition Hydrowhey. more...
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losing 1.6 lb a week
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