Weigh In record (no journal entry) for 01 May 2017
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1316 kcal
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Fat: 62.85g | Prot: 73.70g | Carb: 114.99g.
Breakfast: Avocado, Keebler Zesta Original Saltine Crackers, Trader Joe's Lemon Curd, Butter (Salted), Fried Egg, Rye Bread. Lunch: Graham Crackers, Pistachio Nuts, Mayonnaise, Chicken Drumstick, Chicken Thigh, Skinless Chicken Breast. more...
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gaining 1.8 lb a week
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