Weigh In record (no journal entry) for 03 February 2012
|
162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
1606 kcal
|
Fat: 76.82g | Prot: 92.67g | Carb: 151.56g.
Breakfast: natures own whole wheat bread, natural peanut butter, egg whites, mission multigrain tortilla. Lunch: taco. Dinner: beef barley vegetable soup. Snacks/Other: toasted crackers, cheddar cheese. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beso's weight history
|