Start Weight:(29 Oct 10) 162.0 lb
Current Weight:(03 Feb 12) 162.0 lb
Goal Weight:150.0 lb
following: beso's own diet
performance: losing 0.8 lb a week

I have been struggling with keeping weight off and losing it for the longest time. When Im active i lose weight fast but its only because i HAVE to be active for a particular reason...usually something to do with work or something that someone else expects me to do etc etc.. i never lose weight just on my own. So Im motivation challenged you could say.

i was slim when i was in my early 20's but now.. i am almost 40 lbs overweight and im desperate to lose it.

Ive tried everything, nothing short of exercise works. Unfortunately!

Im not lazy, just that i have to be at my laptop ALL DAY. Im a graphic designer so my desk is the only place im at, other than walking my dog and housework.

i heard that tracking foods i eat can be a huge help to losing weight. i just hope i can lose the weight i need to lose.

FatSecret member since: 21 Sep 10

beso's Weight History

beso's Buddies

last weighin: steady Steady
buddies only
last weighin: losing 1.0 lb a week Down
last weighin: gaining 2.8 lb a week Up
beso has 4 buddies

beso's Cookbook

cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
Country Captain
A Southern classic chicken dish.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 212kcal | fat: 5.82g | carbs: 2.20g | prot: 35.80g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
view complete cookbook

beso's Latest Posts

Talk about holding you accountable! these shoes are crazy!!
you'd see lots of people walking around staring at their shoes and screeching OH NO!!!! OH NO!!!
posted 05 Nov 2010, 17:35
Are We Just Banging Our Heads Against The Wall?
i have put on 40lbs in the past 5 years. I have always been a chunky person, but there was ONE section of my life when i was a size 8 and that was when i was in college, i ran for the bus and subway train and walked for a long time really fast to catch my ride and that was everyday, twice a day for 4 years. I dropped the weight SO FAST and i mean, it wasnt a bad thing. i was slim and i just thought i would always be that way and then before i knew it , college was over, and my desk job started and here i am now just frustrated with myself.

i think for me, it was because i stopped the physical 'exercise' suddenly and didnt keep it up. all those years i was slim, i didnt make any changes to my food habits, i ate what i wanted and it wasnt all healthy!!

so yeah... i think its a constant struggle with most women. The ones who are skinny and looking great, i guarantee you they either pour tons of money into trainers or food systems or they just have...good genes. Sad
posted 22 Sep 2010, 23:22
beso has submitted 2 posts

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beso's journal

27 January 2012

water weight! thank God!!
on diet beso's own diet  

23 January 2012

sigh...i lost control during the holidays!!!
on diet beso's own diet  

beso's Recent Food & Exercise

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What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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