| February 2012 |
| Wed 8th: |
524 *
|
40%
|
fat: 10.13g |
| |
protein: 22.30g |
| |
carbs: 86.93g |
|
-
|
-
|
| Tue 7th: |
1031 *
|
79%
|
fat: 63.85g |
| |
protein: 19.88g |
| |
carbs: 101.47g |
|
-
|
-
|
| Mon 6th: |
1144 *
|
88%
|
fat: 46.76g |
| |
protein: 56.74g |
| |
carbs: 129.93g |
|
-
|
-
|
| Sun 5th: |
1267 *
|
97%
|
fat: 48.02g |
| |
protein: 43.62g |
| |
carbs: 175.51g |
|
-
|
-
|
| Sat 4th: |
884 *
|
68%
|
fat: 28.43g |
| |
protein: 41.68g |
| |
carbs: 111.54g |
|
-
|
-
|
| Fri 3rd: |
1606 *
|
124%
|
fat: 76.82g |
| |
protein: 92.67g |
| |
carbs: 151.56g |
|
-
|
-
|
| Thu 2nd: |
1072 *
|
82%
|
fat: 36.88g |
| |
protein: 42.39g |
| |
carbs: 150.94g |
|
-
|
-
|
| Wed 1st: |
1279 *
|
98%
|
fat: 56.27g |
| |
protein: 57.95g |
| |
carbs: 134.25g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
928 *
|
71%
|
fat: 29.58g |
| |
protein: 36.15g |
| |
carbs: 135.28g |
|
-
|
-
|
| Mon 30th: |
1328 *
|
102%
|
fat: 43.34g |
| |
protein: 73.47g |
| |
carbs: 170.85g |
|
-
|
-
|
| Sun 29th: |
1370 *
|
105%
|
fat: 62.96g |
| |
protein: 66.93g |
| |
carbs: 148.56g |
|
-
|
-
|
| Sat 28th: |
1301 *
|
100%
|
fat: 41.20g |
| |
protein: 58.90g |
| |
carbs: 184.95g |
|
-
|
-
|
| Fri 27th: |
1216 *
|
94%
|
fat: 44.30g |
| |
protein: 43.10g |
| |
carbs: 169.53g |
|
-
|
-
|
| Thu 26th: |
1066 *
|
82%
|
fat: 51.22g |
| |
protein: 58.20g |
| |
carbs: 108.39g |
|
-
|
-
|
| Wed 25th: |
1234 *
|
95%
|
fat: 37.28g |
| |
protein: 32.41g |
| |
carbs: 193.05g |
|
-
|
-
|
| Tue 24th: |
1200 *
|
92%
|
fat: 16.56g |
| |
protein: 63.78g |
| |
carbs: 189.75g |
|
-
|
-
|
| Mon 23rd: |
1101 *
|
85%
|
fat: 26.36g |
| |
protein: 72.77g |
| |
carbs: 148.87g |
|
-
|
-
|
| Tue 17th: |
1253 *
|
96%
|
fat: 45.96g |
| |
protein: 47.81g |
| |
carbs: 162.79g |
|
-
|
-
|
| Sat 14th: |
1298 *
|
100%
|
fat: 55.10g |
| |
protein: 100.89g |
| |
carbs: 101.76g |
|
-
|
-
|
| Fri 13th: |
1359 *
|
105%
|
fat: 51.16g |
| |
protein: 84.22g |
| |
carbs: 154.30g |
|
-
|
-
|
