Weigh In record (no journal entry) for 30 April 2017
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184.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2380 kcal
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Fat: 93.00g | Prot: 137.00g | Carb: 247.00g.
Breakfast: PowerBar Protein Shake - Chocolate. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Zoe's Kitchen Salmon Kabob Plate. Snacks/Other: Archway Cookies Soft Oatmeal Raisin Cookies, Corner Bakery Cafe Pumpkin Muffin. more...
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losing 5.3 lb a week
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bodybuilderesq's weight history
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