allthewaydown's Journal, 30 April 2017

199.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 68.43g | Prot: 84.46g | Carb: 183.49g.   Breakfast: Vegetable Oil, Egg, Heinz Baked Beans, Kellogg's Bran Flakes, Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, French Salad Dressing, Tesco Pine Nuts, Sun-Dried Tomatoes, Goats Cheese (Soft). Dinner: Heinz Dhal Curry Lentils. Snacks/Other: Beer. more...

2199 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...