allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 2464 * 103%
fat: 53.43g
|
protein: 70.88g
|
carbs: 306.96g
2144  320
Mon 29th: 3143 * 131%
fat: 105.84g
|
protein: 82.53g
|
carbs: 352.72g
2144  999
Sun 28th: 1917 * 80%
fat: 39.42g
|
protein: 54.24g
|
carbs: 240.95g
2144  227
Sat 27th: 2069 * 86%
fat: 41.99g
|
protein: 41.84g
|
carbs: 238.47g
2144  75
Fri 26th: 2942 * 123%
fat: 99.47g
|
protein: 97.20g
|
carbs: 342.95g
2144  798
Thu 25th: 1990 * 83%
fat: 44.77g
|
protein: 79.09g
|
carbs: 253.47g
2144  154
Wed 24th: 1937 81%
fat: 53.42g
|
protein: 42.60g
|
carbs: 262.23g
2144  207
Tue 23rd: 2130 * 89%
fat: 47.72g
|
protein: 61.41g
|
carbs: 305.97g
2144  14
Mon 22nd: 2355 * 98%
fat: 58.62g
|
protein: 76.49g
|
carbs: 313.84g
2144  211
Sun 21st: 2371 * 99%
fat: 71.07g
|
protein: 61.88g
|
carbs: 313.72g
2932  561
Sat 20th: 2343 * 98%
fat: 45.88g
|
protein: 57.03g
|
carbs: 312.88g
3146  803
Fri 19th: 2394 * 100%
fat: 69.15g
|
protein: 64.97g
|
carbs: 310.99g
2384*  10
Thu 18th: 2020 * 84%
fat: 35.25g
|
protein: 69.73g
|
carbs: 265.91g
2166*  146
Wed 17th: 2427 * 101%
fat: 48.40g
|
protein: 72.37g
|
carbs: 359.80g
2384  43
Tue 16th: 1914 * 80%
fat: 44.57g
|
protein: 69.04g
|
carbs: 289.94g
2166  252
Mon 15th: 1840 77%
fat: 56.49g
|
protein: 48.58g
|
carbs: 264.52g
2565*  725
Sun 14th: 3194 * 133%
fat: 108.80g
|
protein: 81.52g
|
carbs: 304.01g
2332  862
Sat 13th: 2127 * 89%
fat: 36.58g
|
protein: 56.24g
|
carbs: 247.52g
2188  61
Fri 12th: 2522 * 105%
fat: 54.91g
|
protein: 71.65g
|
carbs: 292.55g
2188  334
Thu 11th: 2040 * 85%
fat: 40.53g
|
protein: 49.59g
|
carbs: 281.81g
2266*  226

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