allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 2137 89%
fat: 77.87g
|
protein: 69.63g
|
carbs: 292.60g
2372*  235
Sat 24th: 1963 * 82%
fat: 71.95g
|
protein: 73.73g
|
carbs: 269.72g
2372*  409
Fri 23rd: 2456 * 102%
fat: 110.33g
|
protein: 81.29g
|
carbs: 291.61g
2237*  219
Thu 22nd: 2176 * 91%
fat: 83.40g
|
protein: 62.23g
|
carbs: 313.51g
2166*  10
Wed 21st: 2291 * 95%
fat: 58.31g
|
protein: 63.82g
|
carbs: 392.30g
2237*  54
Tue 20th: 1899 79%
fat: 70.95g
|
protein: 64.78g
|
carbs: 261.27g
2166  267
Mon 19th: 1897 79%
fat: 48.55g
|
protein: 70.75g
|
carbs: 309.94g
2383*  486
Sun 18th: 1867 78%
fat: 80.13g
|
protein: 82.13g
|
carbs: 206.47g
2383*  516
Sat 17th: 2460 102%
fat: 69.49g
|
protein: 83.20g
|
carbs: 400.53g
2383*  77
Fri 16th: 2278 * 95%
fat: 68.39g
|
protein: 89.47g
|
carbs: 339.00g
2383*  105
Thu 15th: 2290 * 95%
fat: 75.65g
|
protein: 72.18g
|
carbs: 341.61g
2249*  41
Wed 14th: 1652 * 69%
fat: 56.10g
|
protein: 51.58g
|
carbs: 247.07g
2177*  525
Tue 13th: 2477 * 103%
fat: 98.85g
|
protein: 93.26g
|
carbs: 320.70g
2177*  300
Mon 12th: 2482 * 103%
fat: 81.17g
|
protein: 93.31g
|
carbs: 354.74g
2249*  233
Sun 11th: 2025 84%
fat: 83.51g
|
protein: 59.54g
|
carbs: 273.75g
2736*  711
Sat 10th: 2152 * 90%
fat: 78.63g
|
protein: 89.21g
|
carbs: 290.17g
2404*  252
Fri 9th: 2351 * 98%
fat: 65.19g
|
protein: 84.13g
|
carbs: 362.78g
2199  152
Thu 8th: 1605 * 67%
fat: 43.21g
|
protein: 46.86g
|
carbs: 257.83g
2199  594
Wed 7th: 2017 84%
fat: 35.68g
|
protein: 83.17g
|
carbs: 344.51g
2272*  255
Tue 6th: 2084 87%
fat: 78.53g
|
protein: 54.50g
|
carbs: 299.08g
2272*  188

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