allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 2394 * 100%
fat: 69.15g
|
protein: 64.97g
|
carbs: 310.99g
2384*  10
Thu 18th: 2020 * 84%
fat: 35.25g
|
protein: 69.73g
|
carbs: 265.91g
2166*  146
Wed 17th: 2427 * 101%
fat: 48.40g
|
protein: 72.37g
|
carbs: 359.80g
2384  43
Tue 16th: 1914 * 80%
fat: 44.57g
|
protein: 69.04g
|
carbs: 289.94g
2166  252
Mon 15th: 1840 77%
fat: 56.49g
|
protein: 48.58g
|
carbs: 264.52g
2565*  725
Sun 14th: 3194 * 133%
fat: 108.80g
|
protein: 81.52g
|
carbs: 304.01g
2332  862
Sat 13th: 2127 * 89%
fat: 36.58g
|
protein: 56.24g
|
carbs: 247.52g
2188  61
Fri 12th: 2522 * 105%
fat: 54.91g
|
protein: 71.65g
|
carbs: 292.55g
2188  334
Thu 11th: 2040 * 85%
fat: 40.53g
|
protein: 49.59g
|
carbs: 281.81g
2266*  226
Wed 10th: 2084 * 87%
fat: 38.65g
|
protein: 52.96g
|
carbs: 286.60g
2345  261
Tue 9th: 2512 * 105%
fat: 67.17g
|
protein: 66.08g
|
carbs: 327.86g
2345  167
Mon 8th: 2278 * 95%
fat: 49.58g
|
protein: 54.97g
|
carbs: 325.09g
2244  34
Sun 7th: 2239 * 93%
fat: 33.49g
|
protein: 42.10g
|
carbs: 308.81g
2393*  154
Sat 6th: 2044 85%
fat: 44.70g
|
protein: 37.97g
|
carbs: 249.29g
2393  349
Fri 5th: 2244 * 94%
fat: 78.10g
|
protein: 59.23g
|
carbs: 276.99g
2291*  47
Thu 4th: 2211 92%
fat: 32.07g
|
protein: 72.38g
|
carbs: 315.09g
2393  182
Wed 3rd: 2138 89%
fat: 40.30g
|
protein: 67.77g
|
carbs: 281.93g
2393  255
Tue 2nd: 2241 * 93%
fat: 68.59g
|
protein: 83.43g
|
carbs: 252.68g
2415  174
Mon 1st: 2740 114%
fat: 65.10g
|
protein: 59.31g
|
carbs: 356.53g
2415  325
August 2014
Sun 31st: 2049 * 85%
fat: 65.46g
|
protein: 56.31g
|
carbs: 243.66g
2129  80

Other Related Links

Members