allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1150 58%
fat: 25.23g
|
protein: 31.68g
|
carbs: 173.27g
2110  960
Fri 22nd: 2185 109%
fat: 41.64g
|
protein: 51.49g
|
carbs: 295.38g
2110  75
Thu 21st: 3343 167%
fat: 75.80g
|
protein: 103.07g
|
carbs: 400.77g
2292*  1051
Wed 20th: 2365 118%
fat: 29.31g
|
protein: 52.19g
|
carbs: 338.04g
2110  255
March 2016
Mon 7th: 2006 * 100%
fat: 49.99g
|
protein: 60.71g
|
carbs: 253.08g
2177*  171
Sat 5th: 1382 * 69%
fat: 75.09g
|
protein: 32.17g
|
carbs: 148.19g
- -
Thu 3rd: 1172 59%
fat: 33.61g
|
protein: 25.31g
|
carbs: 196.80g
2177  1005
Wed 2nd: 2021 101%
fat: 23.46g
|
protein: 49.22g
|
carbs: 331.58g
2177*  156
Tue 1st: 1746 * 87%
fat: 48.93g
|
protein: 38.12g
|
carbs: 276.51g
2177*  431
February 2016
Mon 29th: 1864 * 93%
fat: 27.26g
|
protein: 41.15g
|
carbs: 275.47g
2177*  313
Tue 9th: 1964 * 98%
fat: 67.41g
|
protein: 31.07g
|
carbs: 209.26g
2364*  400
Mon 8th: 2001 100%
fat: 57.39g
|
protein: 48.59g
|
carbs: 253.25g
2177  176
Sun 7th: 2103 105%
fat: 46.53g
|
protein: 53.24g
|
carbs: 279.88g
2364*  261
Sat 6th: 393 * 20%
fat: 5.94g
|
protein: 16.35g
|
carbs: 74.59g
2177  1784
Fri 5th: 3132 * 157%
fat: 114.31g
|
protein: 70.26g
|
carbs: 309.24g
2177*  955
Thu 4th: 2676 * 134%
fat: 70.59g
|
protein: 62.29g
|
carbs: 315.27g
2177*  499
Tue 2nd: 2127 106%
fat: 35.81g
|
protein: 80.78g
|
carbs: 286.79g
2177  50
Mon 1st: 1916 96%
fat: 27.86g
|
protein: 60.49g
|
carbs: 308.30g
2177  261
January 2016
Wed 20th: 482 * 24%
fat: 9.44g
|
protein: 25.16g
|
carbs: 80.03g
- -
Tue 19th: 2476 * 124%
fat: 66.24g
|
protein: 61.41g
|
carbs: 351.36g
- -

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