allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 17th: 1757 88%
fat: 48.42g
|
protein: 42.48g
|
carbs: 240.77g
2347*  590
Sun 16th: 1810 90%
fat: 77.49g
|
protein: 71.10g
|
carbs: 185.39g
2133  323
Mon 10th: 1585 79%
fat: 78.21g
|
protein: 45.22g
|
carbs: 187.17g
2347  762
Wed 5th: 2102 105%
fat: 58.28g
|
protein: 63.94g
|
carbs: 218.82g
2408  306
Tue 4th: 1786 89%
fat: 56.28g
|
protein: 50.53g
|
carbs: 252.06g
2347*  561
Mon 3rd: 1517 * 76%
fat: 32.98g
|
protein: 32.67g
|
carbs: 191.02g
2163*  646
June 2017
Mon 26th: 1751 * 88%
fat: 52.71g
|
protein: 43.40g
|
carbs: 228.13g
2467*  716
Wed 21st: 582 * 29%
fat: 15.58g
|
protein: 27.63g
|
carbs: 81.54g
- -
Mon 12th: 1769 * 88%
fat: 39.02g
|
protein: 53.83g
|
carbs: 229.12g
2122*  353
Sun 11th: 2238 * 112%
fat: 31.53g
|
protein: 53.94g
|
carbs: 311.73g
2179*  59
Sat 10th: 1898 * 95%
fat: 60.17g
|
protein: 42.75g
|
carbs: 259.55g
2960*  1062
Fri 9th: 2136 * 107%
fat: 60.35g
|
protein: 43.92g
|
carbs: 264.62g
2163*  27
Thu 8th: 1992 * 100%
fat: 59.88g
|
protein: 55.41g
|
carbs: 228.47g
2163*  171
Wed 7th: 2438 * 122%
fat: 82.05g
|
protein: 59.71g
|
carbs: 279.21g
2471*  33
Tue 6th: 1331 * 67%
fat: 31.90g
|
protein: 37.54g
|
carbs: 207.01g
2188*  857
Mon 5th: 2012 101%
fat: 43.73g
|
protein: 79.85g
|
carbs: 284.06g
2188  176
Sun 4th: 1894 95%
fat: 55.28g
|
protein: 45.31g
|
carbs: 225.25g
3164  1270
Sat 3rd: 2122 106%
fat: 64.58g
|
protein: 69.98g
|
carbs: 246.16g
2188*  66
Fri 2nd: 2194 110%
fat: 59.07g
|
protein: 55.49g
|
carbs: 251.49g
2219*  25
Thu 1st: 1780 89%
fat: 46.84g
|
protein: 47.68g
|
carbs: 237.75g
2188  408

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