allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 847 * 35%
fat: 18.39g
|
protein: 29.81g
|
carbs: 154.30g
- -
Tue 21st: 2446 * 102%
fat: 71.18g
|
protein: 59.10g
|
carbs: 263.44g
2144  302
Mon 20th: 2013 * 84%
fat: 40.19g
|
protein: 57.02g
|
carbs: 291.10g
- -
Sun 19th: 2467 103%
fat: 56.04g
|
protein: 76.55g
|
carbs: 356.46g
2155  312
Sat 18th: 2579 * 107%
fat: 77.09g
|
protein: 83.61g
|
carbs: 303.05g
2805*  226
Fri 17th: 2568 * 107%
fat: 63.61g
|
protein: 67.19g
|
carbs: 296.45g
2155*  413
Thu 16th: 2383 * 99%
fat: 68.26g
|
protein: 65.50g
|
carbs: 316.27g
2155  228
Wed 15th: 1859 * 77%
fat: 52.01g
|
protein: 53.96g
|
carbs: 265.21g
2155*  296
Tue 14th: 2395 * 100%
fat: 61.90g
|
protein: 62.28g
|
carbs: 331.61g
2261*  134
Mon 13th: 2000 83%
fat: 53.74g
|
protein: 56.19g
|
carbs: 241.74g
2166  166
Sun 12th: 2351 98%
fat: 53.79g
|
protein: 65.62g
|
carbs: 350.82g
2372*  21
Sat 11th: 2895 121%
fat: 87.89g
|
protein: 59.61g
|
carbs: 304.60g
2372*  523
Fri 10th: 2878 * 120%
fat: 81.20g
|
protein: 105.27g
|
carbs: 348.91g
2275*  603
Thu 9th: 1765 74%
fat: 34.70g
|
protein: 74.05g
|
carbs: 212.71g
2275  510
Wed 8th: 2016 * 84%
fat: 35.18g
|
protein: 51.54g
|
carbs: 278.47g
2275*  259
Tue 7th: 2125 89%
fat: 61.59g
|
protein: 58.36g
|
carbs: 280.83g
2166  41
Mon 6th: 1856 * 77%
fat: 57.28g
|
protein: 75.97g
|
carbs: 230.83g
2384  528
September 2014
Tue 30th: 2464 * 103%
fat: 53.43g
|
protein: 70.88g
|
carbs: 306.96g
2144  320
Mon 29th: 3143 * 131%
fat: 105.84g
|
protein: 82.53g
|
carbs: 352.72g
2144  999
Sun 28th: 1917 * 80%
fat: 39.42g
|
protein: 54.24g
|
carbs: 240.95g
2144  227

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