allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 791 * 33%
fat: 25.56g
|
protein: 23.24g
|
carbs: 125.96g
- -
Fri 19th: 2716 * 113%
fat: 57.77g
|
protein: 78.96g
|
carbs: 353.10g
2144  572
Thu 18th: 2216 92%
fat: 70.55g
|
protein: 70.51g
|
carbs: 279.98g
2144  72
Wed 17th: 2075 * 86%
fat: 29.25g
|
protein: 37.06g
|
carbs: 312.39g
2144*  69
Tue 16th: 1536 * 64%
fat: 61.82g
|
protein: 34.28g
|
carbs: 167.28g
2144*  608
Mon 15th: 2188 91%
fat: 54.25g
|
protein: 64.96g
|
carbs: 296.01g
2155  33
Thu 11th: 1745 73%
fat: 54.39g
|
protein: 57.25g
|
carbs: 267.55g
2340  595
Mon 8th: 496 * 21%
fat: 9.23g
|
protein: 17.41g
|
carbs: 89.43g
- -
May 2015
Fri 29th: 842 * 35%
fat: 13.78g
|
protein: 27.10g
|
carbs: 158.25g
2155*  1313
Thu 28th: 2286 * 95%
fat: 58.85g
|
protein: 61.07g
|
carbs: 269.72g
2188*  98
Wed 27th: 2356 * 98%
fat: 99.94g
|
protein: 52.28g
|
carbs: 268.17g
2188*  168
Tue 26th: 1855 * 77%
fat: 47.50g
|
protein: 44.78g
|
carbs: 270.86g
2260*  405
April 2015
Thu 9th: 413 * 17%
fat: 4.94g
|
protein: 16.35g
|
carbs: 78.59g
2214*  1801
March 2015
Tue 17th: 1926 80%
fat: 33.89g
|
protein: 49.13g
|
carbs: 311.70g
2230*  304
Mon 16th: 1992 83%
fat: 65.91g
|
protein: 61.92g
|
carbs: 245.29g
2230*  238
Thu 5th: 2096 * 87%
fat: 67.06g
|
protein: 72.28g
|
carbs: 272.40g
- -
Wed 4th: 2240 * 93%
fat: 71.00g
|
protein: 57.90g
|
carbs: 309.39g
- -
Tue 3rd: 1759 * 73%
fat: 40.85g
|
protein: 69.93g
|
carbs: 258.36g
2144*  385
Mon 2nd: 2330 * 97%
fat: 67.77g
|
protein: 107.72g
|
carbs: 283.49g
2144*  186
February 2015
Thu 26th: 1148 48%
fat: 29.74g
|
protein: 42.99g
|
carbs: 178.22g
2144  996

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