allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 1751 * 88%
fat: 52.71g
|
protein: 43.40g
|
carbs: 228.13g
2467*  716
Wed 21st: 582 * 29%
fat: 15.58g
|
protein: 27.63g
|
carbs: 81.54g
- -
Mon 12th: 1769 * 88%
fat: 39.02g
|
protein: 53.83g
|
carbs: 229.12g
2122*  353
Sun 11th: 2238 * 112%
fat: 31.53g
|
protein: 53.94g
|
carbs: 311.73g
2179*  59
Sat 10th: 1898 * 95%
fat: 60.17g
|
protein: 42.75g
|
carbs: 259.55g
2960*  1062
Fri 9th: 2136 * 107%
fat: 60.35g
|
protein: 43.92g
|
carbs: 264.62g
2163*  27
Thu 8th: 1992 * 100%
fat: 59.88g
|
protein: 55.41g
|
carbs: 228.47g
2163*  171
Wed 7th: 2438 * 122%
fat: 82.05g
|
protein: 59.71g
|
carbs: 279.21g
2471*  33
Tue 6th: 1331 * 67%
fat: 31.90g
|
protein: 37.54g
|
carbs: 207.01g
2188*  857
Mon 5th: 2012 101%
fat: 43.73g
|
protein: 79.85g
|
carbs: 284.06g
2188  176
Sun 4th: 1894 95%
fat: 55.28g
|
protein: 45.31g
|
carbs: 225.25g
3164  1270
Sat 3rd: 2122 106%
fat: 64.58g
|
protein: 69.98g
|
carbs: 246.16g
2188*  66
Fri 2nd: 2194 110%
fat: 59.07g
|
protein: 55.49g
|
carbs: 251.49g
2219*  25
Thu 1st: 1780 89%
fat: 46.84g
|
protein: 47.68g
|
carbs: 237.75g
2188  408
May 2017
Wed 31st: 1644 82%
fat: 37.02g
|
protein: 50.78g
|
carbs: 218.10g
2471  827
Tue 30th: 1978 99%
fat: 46.89g
|
protein: 62.71g
|
carbs: 289.13g
2188  210
Thu 25th: 1557 * 78%
fat: 15.68g
|
protein: 42.12g
|
carbs: 273.63g
- -
Sun 21st: 1968 * 98%
fat: 34.26g
|
protein: 65.66g
|
carbs: 257.43g
2405*  437
Sat 20th: 529 * 26%
fat: 15.03g
|
protein: 18.29g
|
carbs: 81.67g
2188*  1659
Fri 19th: 2236 * 112%
fat: 41.35g
|
protein: 37.31g
|
carbs: 251.64g
2188*  48

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