allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1501 * 75%
fat: 29.67g
|
protein: 41.82g
|
carbs: 227.26g
2273*  772
August 2015
Mon 31st: 1745 * 87%
fat: 79.13g
|
protein: 57.86g
|
carbs: 199.05g
2133*  388
Sun 30th: 1929 * 96%
fat: 45.81g
|
protein: 66.83g
|
carbs: 246.68g
2122*  193
Sat 29th: 2593 * 130%
fat: 58.71g
|
protein: 77.10g
|
carbs: 323.12g
2467*  126
Fri 28th: 3358 * 168%
fat: 59.07g
|
protein: 79.42g
|
carbs: 420.86g
2122*  1236
Thu 27th: 1736 * 87%
fat: 32.45g
|
protein: 52.66g
|
carbs: 239.31g
2262*  526
Wed 26th: 1576 * 79%
fat: 42.47g
|
protein: 46.85g
|
carbs: 213.58g
2144*  568
Tue 25th: 1662 * 83%
fat: 86.04g
|
protein: 33.68g
|
carbs: 152.88g
2285*  623
Mon 24th: 1538 77%
fat: 34.70g
|
protein: 59.52g
|
carbs: 213.24g
2309  771
June 2015
Sat 20th: 791 * 33%
fat: 25.56g
|
protein: 23.24g
|
carbs: 125.96g
- -
Fri 19th: 2716 * 113%
fat: 57.77g
|
protein: 78.96g
|
carbs: 353.10g
2144  572
Thu 18th: 2216 92%
fat: 70.55g
|
protein: 70.51g
|
carbs: 279.98g
2144  72
Wed 17th: 2075 * 86%
fat: 29.25g
|
protein: 37.06g
|
carbs: 312.39g
2144*  69
Tue 16th: 1536 * 64%
fat: 61.82g
|
protein: 34.28g
|
carbs: 167.28g
2144*  608
Mon 15th: 2188 91%
fat: 54.25g
|
protein: 64.96g
|
carbs: 296.01g
2155  33
Thu 11th: 1745 73%
fat: 54.39g
|
protein: 57.25g
|
carbs: 267.55g
2340  595
Mon 8th: 496 * 21%
fat: 9.23g
|
protein: 17.41g
|
carbs: 89.43g
- -
May 2015
Fri 29th: 842 * 35%
fat: 13.78g
|
protein: 27.10g
|
carbs: 158.25g
2155*  1313
Thu 28th: 2286 * 95%
fat: 58.85g
|
protein: 61.07g
|
carbs: 269.72g
2188*  98
Wed 27th: 2356 * 98%
fat: 99.94g
|
protein: 52.28g
|
carbs: 268.17g
2188*  168

Other Related Links

Members