allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1942 * 81%
fat: 36.96g
|
protein: 68.24g
|
carbs: 273.56g
2177  235
Thu 21st: 2307 * 96%
fat: 71.99g
|
protein: 55.64g
|
carbs: 290.41g
2383*  76
Wed 20th: 2137 * 89%
fat: 66.34g
|
protein: 82.64g
|
carbs: 250.33g
2289*  152
Tue 19th: 2856 * 119%
fat: 54.49g
|
protein: 72.62g
|
carbs: 382.22g
2458*  398
Mon 18th: 2452 * 102%
fat: 56.34g
|
protein: 67.32g
|
carbs: 381.88g
2712*  260
Sun 17th: 1879 * 78%
fat: 27.56g
|
protein: 61.29g
|
carbs: 274.44g
2433*  554
Sat 16th: 2718 * 113%
fat: 69.70g
|
protein: 72.45g
|
carbs: 332.98g
2433*  285
Fri 15th: 2971 * 124%
fat: 37.52g
|
protein: 54.99g
|
carbs: 430.62g
2433*  538
Thu 14th: 2257 * 94%
fat: 25.08g
|
protein: 56.80g
|
carbs: 342.59g
2433  176
July 2014
Sat 12th: 2238 * 93%
fat: 78.45g
|
protein: 37.89g
|
carbs: 235.36g
2155  83
Fri 11th: 2791 * 116%
fat: 89.05g
|
protein: 85.22g
|
carbs: 272.37g
2155  636
Thu 10th: 1869 78%
fat: 41.74g
|
protein: 77.21g
|
carbs: 220.96g
2155  286
Wed 2nd: 2663 * 111%
fat: 96.56g
|
protein: 62.76g
|
carbs: 303.87g
2155*  508
Tue 1st: 2251 * 94%
fat: 65.56g
|
protein: 55.33g
|
carbs: 285.05g
2155*  96
May 2014
Wed 28th: 1682 * 70%
fat: 76.44g
|
protein: 36.42g
|
carbs: 218.81g
2177*  495
Tue 27th: 2024 * 84%
fat: 85.29g
|
protein: 114.09g
|
carbs: 216.09g
2144*  120
Mon 19th: 400 * 17%
fat: 14.69g
|
protein: 17.13g
|
carbs: 55.18g
- -
Sat 17th: 677 * 28%
fat: 26.45g
|
protein: 25.00g
|
carbs: 92.08g
- -
Thu 15th: 1068 * 44%
fat: 31.09g
|
protein: 46.42g
|
carbs: 155.91g
- -
Wed 14th: 2338 97%
fat: 89.46g
|
protein: 88.42g
|
carbs: 292.30g
2166  172

Other Related Links

Members