allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1148 48%
fat: 29.74g
|
protein: 42.99g
|
carbs: 178.22g
2144  996
Tue 24th: 2393 * 100%
fat: 60.21g
|
protein: 81.52g
|
carbs: 330.96g
2166*  227
Mon 23rd: 1642 * 68%
fat: 32.40g
|
protein: 58.92g
|
carbs: 256.71g
2166*  524
Thu 19th: 2131 * 89%
fat: 55.87g
|
protein: 52.37g
|
carbs: 276.82g
2155*  24
Wed 18th: 2174 * 91%
fat: 59.45g
|
protein: 64.96g
|
carbs: 305.81g
2241*  67
Tue 17th: 1912 80%
fat: 46.93g
|
protein: 77.30g
|
carbs: 284.08g
2155  243
Thu 12th: 1975 * 82%
fat: 40.88g
|
protein: 53.02g
|
carbs: 228.73g
2166*  191
Tue 10th: 2005 * 84%
fat: 85.67g
|
protein: 63.84g
|
carbs: 253.17g
2166*  161
Mon 9th: 1839 * 77%
fat: 31.25g
|
protein: 51.70g
|
carbs: 351.27g
2166*  327
Sun 8th: 2117 * 88%
fat: 53.50g
|
protein: 67.93g
|
carbs: 284.61g
2166*  49
Sat 7th: 2308 * 96%
fat: 40.72g
|
protein: 82.34g
|
carbs: 331.74g
2166*  142
Fri 6th: 2481 103%
fat: 72.38g
|
protein: 70.94g
|
carbs: 292.86g
2166  315
Thu 5th: 2565 * 107%
fat: 59.51g
|
protein: 82.59g
|
carbs: 335.41g
2166  399
Wed 4th: 1851 * 77%
fat: 33.57g
|
protein: 71.78g
|
carbs: 331.64g
2166*  315
Tue 3rd: 1832 * 76%
fat: 49.75g
|
protein: 68.38g
|
carbs: 295.79g
2166  334
January 2015
Sat 31st: - - 2782* -
Thu 29th: 553 * 23%
fat: 9.44g
|
protein: 18.35g
|
carbs: 102.59g
- -
Wed 28th: 2394 100%
fat: 71.53g
|
protein: 84.14g
|
carbs: 368.19g
2155  239
Tue 27th: 2172 90%
fat: 42.39g
|
protein: 90.63g
|
carbs: 371.10g
2166  6
Mon 26th: 1744 73%
fat: 33.07g
|
protein: 62.31g
|
carbs: 302.39g
2237*  493
Sun 25th: 2137 89%
fat: 77.87g
|
protein: 69.63g
|
carbs: 292.60g
2372*  235

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