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allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 2901 * 121%
fat: 84.93g
|
protein: 93.35g
|
carbs: 382.22g
2371*  530
Sat 18th: 3031 * 126%
fat: 94.81g
|
protein: 101.18g
|
carbs: 361.46g
2099*  932
Fri 17th: 2504 * 104%
fat: 98.03g
|
protein: 91.14g
|
carbs: 283.46g
2203*  301
Thu 16th: 1184 * 49%
fat: 43.77g
|
protein: 35.75g
|
carbs: 175.03g
2099*  915
Wed 15th: 2012 * 84%
fat: 68.35g
|
protein: 67.59g
|
carbs: 219.35g
2099*  87
Tue 14th: 2604 * 108%
fat: 75.67g
|
protein: 102.69g
|
carbs: 275.13g
2099*  505
Mon 13th: 2095 * 87%
fat: 52.79g
|
protein: 81.25g
|
carbs: 268.83g
2099*  4
Sun 12th: 2336 * 97%
fat: 52.28g
|
protein: 73.23g
|
carbs: 278.87g
2467*  131
Sat 11th: 2114 * 88%
fat: 29.06g
|
protein: 44.92g
|
carbs: 241.90g
2144*  30
Fri 10th: 2425 * 101%
fat: 79.35g
|
protein: 86.24g
|
carbs: 246.80g
2144*  281
Thu 9th: 1611 * 67%
fat: 31.98g
|
protein: 52.81g
|
carbs: 199.56g
2144*  533
Wed 8th: 2142 * 89%
fat: 92.26g
|
protein: 84.03g
|
carbs: 226.02g
2144*  2
Tue 7th: 2380 * 99%
fat: 61.67g
|
protein: 56.84g
|
carbs: 289.20g
2144*  236
Mon 6th: 2611 * 109%
fat: 77.95g
|
protein: 57.27g
|
carbs: 337.89g
2182*  429
Sun 5th: 1572 * 66%
fat: 40.40g
|
protein: 42.43g
|
carbs: 187.66g
2144*  572
Sat 4th: 3233 * 135%
fat: 93.18g
|
protein: 117.74g
|
carbs: 377.56g
3114*  119
Fri 3rd: 4532 * 189%
fat: 104.23g
|
protein: 138.13g
|
carbs: 551.61g
2174*  2358
Thu 2nd: 1609 * 67%
fat: 21.85g
|
protein: 70.37g
|
carbs: 238.99g
2144*  535
Wed 1st: 2312 * 96%
fat: 48.44g
|
protein: 60.96g
|
carbs: 378.08g
2174*  138
April 2013
Tue 30th: 1919 * 80%
fat: 31.56g
|
protein: 75.92g
|
carbs: 275.55g
2190*  271

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