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allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 2238 * 93%
fat: 78.45g
|
protein: 37.89g
|
carbs: 235.36g
2155  83
Fri 11th: 2791 * 116%
fat: 89.05g
|
protein: 85.22g
|
carbs: 272.37g
2155  636
Thu 10th: 1869 78%
fat: 41.74g
|
protein: 77.21g
|
carbs: 220.96g
2155  286
Wed 2nd: 2663 * 111%
fat: 96.56g
|
protein: 62.76g
|
carbs: 303.87g
2155*  508
Tue 1st: 2251 * 94%
fat: 65.56g
|
protein: 55.33g
|
carbs: 285.05g
2155*  96
May 2014
Wed 28th: 1682 * 70%
fat: 76.44g
|
protein: 36.42g
|
carbs: 218.81g
2177*  495
Tue 27th: 2024 * 84%
fat: 85.29g
|
protein: 114.09g
|
carbs: 216.09g
2144*  120
Mon 19th: 400 * 17%
fat: 14.69g
|
protein: 17.13g
|
carbs: 55.18g
- -
Sat 17th: 677 * 28%
fat: 26.45g
|
protein: 25.00g
|
carbs: 92.08g
- -
Thu 15th: 1068 * 44%
fat: 31.09g
|
protein: 46.42g
|
carbs: 155.91g
- -
Wed 14th: 2338 97%
fat: 89.46g
|
protein: 88.42g
|
carbs: 292.30g
2166  172
Tue 13th: 1812 * 76%
fat: 84.83g
|
protein: 62.69g
|
carbs: 215.28g
2166*  354
Mon 12th: 1479 * 62%
fat: 20.20g
|
protein: 49.30g
|
carbs: 275.26g
2166  687
Thu 8th: 2554 * 106%
fat: 59.28g
|
protein: 80.28g
|
carbs: 345.14g
2166*  388
Wed 7th: 2561 * 107%
fat: 54.81g
|
protein: 65.86g
|
carbs: 358.38g
2166*  395
Tue 6th: 2197 92%
fat: 106.71g
|
protein: 52.68g
|
carbs: 167.35g
2166  31
Mon 5th: 2300 * 96%
fat: 52.58g
|
protein: 84.05g
|
carbs: 353.95g
2166*  134
Sun 4th: 2097 * 87%
fat: 67.71g
|
protein: 74.72g
|
carbs: 202.34g
2421*  324
Sat 3rd: 3148 * 131%
fat: 81.01g
|
protein: 81.07g
|
carbs: 367.99g
2952*  196
April 2014
Wed 16th: 1313 * 55%
fat: 51.12g
|
protein: 29.71g
|
carbs: 183.85g
2155*  842

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