allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 413 * 17%
fat: 4.94g
|
protein: 16.35g
|
carbs: 78.59g
2214*  1801
March 2015
Tue 17th: 1926 80%
fat: 33.89g
|
protein: 49.13g
|
carbs: 311.70g
2230*  304
Mon 16th: 1992 83%
fat: 65.91g
|
protein: 61.92g
|
carbs: 245.29g
2230*  238
Thu 5th: 2096 * 87%
fat: 67.06g
|
protein: 72.28g
|
carbs: 272.40g
- -
Wed 4th: 2240 * 93%
fat: 71.00g
|
protein: 57.90g
|
carbs: 309.39g
- -
Tue 3rd: 1759 * 73%
fat: 40.85g
|
protein: 69.93g
|
carbs: 258.36g
2144*  385
Mon 2nd: 2330 * 97%
fat: 67.77g
|
protein: 107.72g
|
carbs: 283.49g
2144*  186
February 2015
Thu 26th: 1148 48%
fat: 29.74g
|
protein: 42.99g
|
carbs: 178.22g
2144  996
Tue 24th: 2393 * 100%
fat: 60.21g
|
protein: 81.52g
|
carbs: 330.96g
2166*  227
Mon 23rd: 1642 * 68%
fat: 32.40g
|
protein: 58.92g
|
carbs: 256.71g
2166*  524
Thu 19th: 2131 * 89%
fat: 55.87g
|
protein: 52.37g
|
carbs: 276.82g
2155*  24
Wed 18th: 2174 * 91%
fat: 59.45g
|
protein: 64.96g
|
carbs: 305.81g
2241*  67
Tue 17th: 1912 80%
fat: 46.93g
|
protein: 77.30g
|
carbs: 284.08g
2155  243
Thu 12th: 1975 * 82%
fat: 40.88g
|
protein: 53.02g
|
carbs: 228.73g
2166*  191
Tue 10th: 2005 * 84%
fat: 85.67g
|
protein: 63.84g
|
carbs: 253.17g
2166*  161
Mon 9th: 1839 * 77%
fat: 31.25g
|
protein: 51.70g
|
carbs: 351.27g
2166*  327
Sun 8th: 2117 * 88%
fat: 53.50g
|
protein: 67.93g
|
carbs: 284.61g
2166*  49
Sat 7th: 2308 * 96%
fat: 40.72g
|
protein: 82.34g
|
carbs: 331.74g
2166*  142
Fri 6th: 2481 103%
fat: 72.38g
|
protein: 70.94g
|
carbs: 292.86g
2166  315
Thu 5th: 2565 * 107%
fat: 59.51g
|
protein: 82.59g
|
carbs: 335.41g
2166  399

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