allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 11th: 467 * 19%
fat: 9.50g
|
protein: 18.00g
|
carbs: 80.71g
- -
Mon 10th: 2346 * 98%
fat: 61.56g
|
protein: 76.63g
|
carbs: 325.44g
2203*  143
Sun 9th: 2170 * 90%
fat: 76.35g
|
protein: 64.97g
|
carbs: 256.88g
2341  171
Sat 8th: 2474 * 103%
fat: 87.34g
|
protein: 41.71g
|
carbs: 236.38g
2776*  302
Fri 7th: 2126 89%
fat: 61.58g
|
protein: 58.05g
|
carbs: 247.14g
2133  7
Thu 6th: 2018 * 84%
fat: 67.01g
|
protein: 52.88g
|
carbs: 207.19g
2133  115
Wed 5th: 2616 * 109%
fat: 79.85g
|
protein: 66.23g
|
carbs: 328.53g
2133  483
Tue 4th: 2069 86%
fat: 35.21g
|
protein: 65.12g
|
carbs: 322.10g
2133  64
Mon 3rd: 2273 * 95%
fat: 70.34g
|
protein: 66.95g
|
carbs: 243.67g
2144  129
October 2014
Thu 30th: 2004 * 84%
fat: 43.34g
|
protein: 73.72g
|
carbs: 275.40g
2144  140
Wed 29th: 2376 * 99%
fat: 36.28g
|
protein: 71.04g
|
carbs: 347.30g
2144  232
Tue 28th: 1900 79%
fat: 52.91g
|
protein: 56.93g
|
carbs: 228.93g
2144  244
Mon 27th: 2237 * 93%
fat: 58.56g
|
protein: 57.86g
|
carbs: 288.85g
2144  93
Sun 26th: 2253 * 94%
fat: 61.75g
|
protein: 95.03g
|
carbs: 278.03g
2351  98
Sat 25th: 2129 * 89%
fat: 68.59g
|
protein: 61.94g
|
carbs: 211.05g
2351  222
Fri 24th: 3046 * 127%
fat: 78.23g
|
protein: 84.44g
|
carbs: 307.28g
2144  902
Thu 23rd: 2148 * 90%
fat: 53.74g
|
protein: 56.40g
|
carbs: 297.69g
2144  4
Wed 22nd: 2250 * 94%
fat: 28.83g
|
protein: 70.63g
|
carbs: 341.50g
2144  106
Tue 21st: 2446 * 102%
fat: 71.18g
|
protein: 59.10g
|
carbs: 263.44g
2144  302
Mon 20th: 2013 * 84%
fat: 40.19g
|
protein: 57.02g
|
carbs: 291.10g
2155  142

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