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allthewaydown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1313 * 55%
fat: 51.12g
|
protein: 29.71g
|
carbs: 183.85g
2155*  842
Tue 15th: 2058 * 86%
fat: 63.51g
|
protein: 44.62g
|
carbs: 218.84g
2155*  97
Mon 14th: 1729 72%
fat: 63.46g
|
protein: 58.65g
|
carbs: 169.37g
2155  426
March 2014
Mon 31st: 722 * 30%
fat: 30.54g
|
protein: 24.22g
|
carbs: 97.25g
- -
Tue 11th: 2002 83%
fat: 91.84g
|
protein: 77.02g
|
carbs: 233.28g
2133  131
Mon 10th: 1859 * 77%
fat: 67.14g
|
protein: 42.54g
|
carbs: 282.14g
2133*  274
Sun 9th: 2564 * 107%
fat: 81.51g
|
protein: 65.97g
|
carbs: 290.19g
2144*  420
Sat 8th: 2111 * 88%
fat: 26.22g
|
protein: 35.30g
|
carbs: 278.61g
2144*  33
Mon 3rd: 2199 * 92%
fat: 86.36g
|
protein: 56.39g
|
carbs: 243.79g
2144  55
Sun 2nd: 2498 * 104%
fat: 56.79g
|
protein: 72.31g
|
carbs: 301.41g
2144*  354
Sat 1st: 2590 * 108%
fat: 68.99g
|
protein: 66.85g
|
carbs: 354.06g
2144*  446
February 2014
Fri 28th: 2602 * 108%
fat: 39.64g
|
protein: 63.58g
|
carbs: 361.00g
2144*  458
Thu 27th: 2547 106%
fat: 80.02g
|
protein: 57.83g
|
carbs: 332.22g
2214  333
Wed 26th: 2026 * 84%
fat: 69.18g
|
protein: 39.94g
|
carbs: 294.58g
2285*  259
Tue 25th: 2055 * 86%
fat: 64.52g
|
protein: 68.48g
|
carbs: 316.98g
2430*  375
Mon 24th: 1735 * 72%
fat: 50.55g
|
protein: 66.23g
|
carbs: 271.64g
2214*  479
Sun 23rd: 2325 * 97%
fat: 71.00g
|
protein: 80.20g
|
carbs: 219.43g
2313*  12
Sat 22nd: 2399 * 100%
fat: 28.56g
|
protein: 74.64g
|
carbs: 371.46g
2282  117
Fri 21st: 2677 * 112%
fat: 54.76g
|
protein: 67.79g
|
carbs: 270.96g
2144  533
Thu 20th: 1428 * 60%
fat: 58.00g
|
protein: 23.48g
|
carbs: 112.69g
2144  716

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