Weigh In record (no journal entry) for 24 April 2017
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2044 kcal
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Fat: 60.02g | Prot: 69.31g | Carb: 290.57g.
Breakfast: Cravendale Semi Skimmed Milk, Tea (Brewed), Dorset Cereals Fruit, Nuts & Seeds Muesli. Lunch: Urban Eat Houmous & Roast Vegetables Sandwich. Dinner: Sharwood's Poppadoms, Tesco Finest Tikka Masala Sauce, Tesco Mixed Vegetables, Lentils, Olive Oil. Snacks/Other: Bananas, Fullers London Pride, Apples. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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