allthewaydown's Journal, 15 May 2017

198.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 22.65g | Prot: 43.99g | Carb: 197.95g.   Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Rice Crispies. Lunch: Ryvita Dark Rye Crispbread, Feta Cheese, Tesco Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Asda Vegetarian Spaghetti Bolognese, Spaghetti. Snacks/Other: Beer. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...