Weigh In record (no journal entry) for 30 April 2017
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481.0 lb
Lost so far: 69.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1424 kcal
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Fat: 75.74g | Prot: 88.36g | Carb: 107.06g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Chocolate (36g), Metamucil Sugar Free Metamucil. Lunch: Taco Bueno Beef Taco Salad without Guacamole. Dinner: Menchies Angel Food Cake No Sugar Low Carb. Snacks/Other: Great Value 97% Fat Free Smoked Ham, Frigo Cheese Heads 100% Natural Light String Cheese, Roland Shoga Sushi Ginger, Gala Apples. more...
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losing 1.6 lb a week
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Cubano28226's weight history
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