Weigh In record (no journal entry) for 21 April 2017
|
483.0 lb
Lost so far: 67.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
1813 kcal
|
Fat: 87.87g | Prot: 142.09g | Carb: 115.19g.
Breakfast: Metamucil Sugar Free Metamucil, Body Fortress Super Advanced 100% Protein Isolate Vanilla. Lunch: Kraft Ranch Dressing, Dole Romaine Lettuce, Great Value Black Beans (Frijoles Negros), White Rice, El Torito Chicken Fajitas. Dinner: German Chocolate Cake with Icing and Filling, Skinless Chicken Breast, Ready Pac Chicken Ceasar Salad. Snacks/Other: Strawberries, Gala Apples. more...
|
losing 4.8 lb a week
|
|
Other Related Links
Members
|
Cubano28226's weight history
|