DrBHenderson's Journal, 30 April 2017

158.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 86.25g | Prot: 103.86g | Carb: 360.41g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Kellogg's Special K Red Berries, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Trader Joe's Organic Black Beans, Bob's Red Mill Almond Meal Flour. Dinner: White Rice, Grilled Chicken, Sodexo Vietnamese Banh Mi. Snacks/Other: Nature Valley Granola Cups Almond Butter, Fiber One Chewy Bars - Oats & Chocolate. more...

2843 kcal

Activities & Exercise: 7.01 mile run - 57 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Desk Work - 10 hours. more...