Weigh In record (no journal entry) for 30 April 2017
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1743 kcal
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Fat: 84.46g | Prot: 94.43g | Carb: 144.36g.
Breakfast: Das Gesunde Plus L-Carnitin Kapseln, ESN L-Citrullin Malat, ESN L-Arginin HCL. Lunch: Gekochtes Ei, ZEC+ Creatine HCL, Peak Whey Fusion Vanille. Dinner: Schokobanane, Gebrannte Mandeln, Kartoffelsalat, Gut Ponholz Holzfällersteaks. Snacks/Other: Haribo Saftbären. more...
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losing 3.1 lb a week
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