Weigh In record (no journal entry) for 29 April 2017
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1412 kcal
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Fat: 40.07g | Prot: 77.42g | Carb: 178.76g.
Breakfast: Bäcker Bachmeier Käsebrezen. Lunch: Reis (Gekocht), Maggi Geschnetzeltes "Züricher Art". Dinner: Sweet Valley Preiselbeeren, Elinas Joghurt nach Griechischer Art, ZEC+ Creatine HCL, Peak Whey Fusion Vanille. Snacks/Other: Haribo Saftbären, Moser Roth Edel Bitter 70% Kakao. more...
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gaining 7.7 lb a week
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