Weigh In record (no journal entry) for 03 May 2017
|
175.0 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2017:
|
2103 kcal
|
Fat: 115.65g | Prot: 102.14g | Carb: 142.61g.
Breakfast: Peak Whey Fusion Vanille, ESN Ultrapure L-Glutamine Powder, ZEC+ Creatine HCL, Das Gesunde Plus L-Carnitin Kapseln, ESN L-Citrullin Malat, ESN L-Arginin HCL. Lunch: Moser Roth Edel Bitter 70% Kakao, Gekochtes Ei. Dinner: Kartoffelsalat, Zimbo Chicken Nuggets. Snacks/Other: Leibniz Pick Up! Minis, Mars Celebrations (9.1g), Milky Way Milky Way Minis, Storck Knoppers Mini, Edeka Kokosmakronen. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|