Weigh In record (no journal entry) for 30 April 2017
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1451 kcal
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Fat: 108.28g | Prot: 83.10g | Carb: 51.42g.
Breakfast: Feta Cheese, Sweet Red Peppers, Pork Backfat, Lard, Mixed Seeds. Lunch: Parmesan Cheese (Hard), Garlic Powder, Kefir, Cucumber (with Peel), Radishes, Scallions or Spring Onions, Oil Roasted Peanuts (with Salt), Avocados, Tuna in Oil (Canned), Endive. more...
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losing 2.6 lb a week
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