Weigh In record (no journal entry) for 27 May 2017
|
143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2017:
|
1686 kcal
|
Fat: 81.70g | Prot: 120.13g | Carb: 128.33g.
Breakfast: Hard-Boiled Egg, Sunflower Vegetable Oil (Linoleic Approx. 65%), Feta Cheese, Scallions or Spring Onions, Tomatoes, Cucumber (with Peel). Lunch: Apricots, Zucchini (with Salt, Drained, Cooked, Boiled), Nectarines, Parmesan Cheese (Hard). Dinner: Nectarines, Apricots, 2% Fat Milk, Zuzu Zuzu Yogurt (3% Fat), Parmesan Cheese (Shredded), Lentil Soup, Sweet Red Peppers, Arugula (Rocket), Scallions or Spring Onions, Radishes, Tuna in Oil (Canned), Endive. more...
|
|
1984 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|