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I have to say that I discovered that my Italian Chicken Sausage is a tolerated item and limited to 3.5 ounces. So I have quit using it for the month of Feb. It may have been the culprit of my weight loss slow down. Also, I am walking the hills around the home again, it makes such a big difference in my life.
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179.0 lb
Lost so far: 68.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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losing 7.0 lb a week
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