Weigh In record (no journal entry) for 29 April 2017
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263.7 lb
Lost so far: 21.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2010 kcal
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Fat: 85.49g | Prot: 109.98g | Carb: 216.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Giant Food Bananas (Large). Dinner: El Pollo Loco Macaroni & Cheese, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Giant Food Bananas (Large), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Wal-Mart Fresh Pineapple. more...
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losing 0.1 lb a week
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