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Hemoglobin A1C 6.4 down from 6.5 as of Jan 1, 2017
Diet Calendar Entry for 28 April 2017:
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2302 kcal
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Fat: 111.12g | Prot: 115.36g | Carb: 226.02g.
Breakfast: Giant Food Bananas (Large), Blue Diamond Almond Breeze Chocolate Milk, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate, Unsalted Butter Stick. Lunch: Sea Queen Jumbo Butterfly Coconut Shrimp, Butter, Mrs. Butterworth's Sugar Free Syrup, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Plain Waffle, Unsweetened Iced Tea. Dinner: Baskin-Robbins Rocky Road Ice Cream. Snacks/Other: Baskin-Robbins Waffle Cone, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cashew Nuts. more...
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 Comments
28 years ago today that I quit smoking after years of heavy, heavy smoking-- up to 4 packs per day. I was convinced I couldn't do it, and put others who quit up on a pedestal.
If I can do it, YOU really, really can quit. I am convinced that if I had smoked cigarettes five more years, it would have killed me.
My lungs totally regenerated, and I am healthy with no breathing problems and no cancer.
Do yourself a favor: QUIT SMOKING NOW!
How?
Make the decision to NOT smoke. Do it moment to moment, hour by hour and day by day. Congratulate yourself and keep your eye on the daily goal to get through the day without a cigarette.
If you have children or grandchildren, put their photo in the pocket where you carry your cigrette pack. When you reach for a smoke, you'll be remineded that you're going to live for your kids.
28 Apr 17 by member: Deadeye92
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