Weigh In record (no journal entry) for 30 July 2017
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269.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2017:
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2251 kcal
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Fat: 100.86g | Prot: 123.61g | Carb: 225.95g.
Breakfast: Unsalted Butter Stick, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Corn On The Cob with Butter, Daisy Sour Cream, Potato (with or Without Peel), Unsalted Butter Stick. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Sweet Cherries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...
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gaining 0.4 lb a week
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