Weigh In record (no journal entry) for 29 April 2017
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227.8 lb
Lost so far: 15.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1339 kcal
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Fat: 41.71g | Prot: 43.68g | Carb: 182.19g.
Breakfast: StarKist Foods Gourmet Selects Mediterranean Style Tuna, Minute Maid Light Orange Juice, Thomas' Light English Muffin, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Field Roast Chao Vegan Cheese, Publix Steam in Bag California Blend, Red Table Wine, Qrunch Qrunch Burger. more...
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losing 0.7 lb a week
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