dasiah2005's Journal, 29 April 2017

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Weigh In record (no journal entry) for 29 April 2017

230.6 lb Lost so far: 2.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2017:

1135 kcal

Fat: 56.02g | Prot: 47.23g | Carb: 109.89g. Breakfast: Chicken or Turkey Salad with Egg, Whole Wheat Bread, McDonald's Frappe Mocha (Large). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. more...

2746 kcal

Activities & Exercise: Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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dasiah2005's Journal, 29 April 2017

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