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dasiah2005
Journal
30 Apr 17
dasiah2005's Journal, 30 April 2017
dasiah2005's Profile
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Weigh In record (no journal entry) for 30 April 2017
230.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2017:
1310 kcal
Fat: 50.00g | Prot: 66.00g | Carb: 152.00g.
Breakfast:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Dinner:
Slim-Fast Shakes - Rich Chocolate Royale.
more...
2950 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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