dasiah2005's Journal, 30 April 2017

Weigh In record (no journal entry) for 30 April 2017
230.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2017:
1310 kcal Fat: 50.00g | Prot: 66.00g | Carb: 152.00g.   Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...
2950 kcal Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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