dasiah2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 11th: 1514 * 61%
fat: 67.80g
|
protein: 62.80g
|
carbs: 169.67g
3074*  1560
Wed 10th: 1075 * 43%
fat: 63.00g
|
protein: 32.50g
|
carbs: 112.50g
- -
Tue 9th: 2454 * 98%
fat: 113.36g
|
protein: 94.27g
|
carbs: 269.79g
2980*  526
Mon 8th: 275 * 11%
fat: 10.00g
|
protein: 10.00g
|
carbs: 40.00g
- -
Thu 4th: 515 * 21%
fat: 18.00g
|
protein: 16.00g
|
carbs: 76.00g
- -
Mon 1st: 617 * 25%
fat: 24.80g
|
protein: 38.76g
|
carbs: 63.10g
2980*  2363
April 2017
Sun 30th: 1310 * 52%
fat: 50.00g
|
protein: 66.00g
|
carbs: 152.00g
2950*  1640
Sat 29th: 1135 * 45%
fat: 56.02g
|
protein: 47.23g
|
carbs: 109.89g
2746*  1611
Tue 25th: 190 * 8%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Mon 24th: 1204 * 48%
fat: 37.39g
|
protein: 50.44g
|
carbs: 168.47g
2870*  1666
Fri 21st: 570 * 23%
fat: 26.00g
|
protein: 14.00g
|
carbs: 71.00g
- -
Wed 19th: 510 * 20%
fat: 20.00g
|
protein: 28.00g
|
carbs: 57.00g
- -
Tue 18th: 1070 * 43%
fat: 49.00g
|
protein: 24.00g
|
carbs: 137.00g
3030*  1960
Fri 14th: 942 * 38%
fat: 51.25g
|
protein: 24.00g
|
carbs: 100.25g
2970*  2028
Thu 13th: 985 * 39%
fat: 35.00g
|
protein: 59.00g
|
carbs: 117.50g
2687*  1702
Wed 12th: 735 * 29%
fat: 24.00g
|
protein: 32.00g
|
carbs: 105.00g
3254*  2519
Tue 11th: 445 * 18%
fat: 19.00g
|
protein: 15.00g
|
carbs: 57.50g
- -
Mon 10th: 1200 * 48%
fat: 40.00g
|
protein: 49.00g
|
carbs: 168.00g
3129*  1929
Thu 6th: 395 * 16%
fat: 29.29g
|
protein: 22.90g
|
carbs: 8.78g
- -
Wed 5th: 900 * 36%
fat: 39.00g
|
protein: 12.00g
|
carbs: 125.00g
3129*  2229

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