Caligirl48's Journal, 29 April 2017

well here I go again in a new environment and toward a new me. I can join a gym after May 1st 2017 where I plan to do weight training and cardio. I quit smoking on April 14 2017 and I did notice that I have been eating more even though it's healthy food none the less. I need to stop doing that if I want to lose weight. I haven't gained any because I do a lot of walking around town to take the bus etc. Today I will wear my fitbit. I feel horrible at this weight 201! I especially notice when people take pictures of me. Heck I notice it all the way around.

Here is my eating plan for today:

breakfast: Kashi cereal with n/f milk
snack: apple
lunch: Salad with red wine and olive oil dressing
snack: omega 3 mix
dinner: flour tortilla with light mayo and tomatoes salt and pepper
snack: apple


well folks it is 7:49 pm and I did not keep with the apple as my last snack. I ate a piece of string cheese and a handful of almonds. I stuck to everything else on my eating plan for the day. Love, greenbikini.

No eating after 6:30 pm except for the apple.

Drink lots of water.

Oh ps: I have diabetes type 2. I know I can eat even better than this and I am planning to slowly work into a new diet plan. The dressing for my salad could be better. And I could do without the tortilla and mayo. But I will see where this goes.

That's about all for now.

Love,greenbikini.

201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.