Weigh In record (no journal entry) for 30 April 2017
|
202.8 lb
Lost so far: 15.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
800 kcal
|
Fat: 22.80g | Prot: 14.26g | Carb: 38.95g.
Lunch: Appel, Saladinettes Geraspte Wortelen, Groene Olijven, Gemengde Sla. Dinner: Rosé, Cava, Tequila, Moussaka. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blondetrut's weight history
|