Weigh In record (no journal entry) for 28 April 2017
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2520 kcal
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Fat: 199.33g | Prot: 108.25g | Carb: 80.93g.
Lunch: Jumbo Bistec Lomo Vetado, la Molisana Fusili, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Bistec Lomo Vetado, Cuisine Camarones, Palta Hass. Snacks/Other: Almendras, Nueces. more...
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steady weight
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