Weigh In record (no journal entry) for 08 April 2016
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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816 kcal
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Fat: 38.87g | Prot: 59.93g | Carb: 49.94g.
Lunch: Santa Isabel Lomo Liso, Cacahuates, la Molisana Penne Rigate Integral, Aceite de Oliva. more...
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losing 0.3 lb a week
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